Peptides and Beginner Bodybulding Mistakes
7 Beginner Weight lifting and Supplement Problems to Avoid
I've noticed in my years in the iron gym now that many beginners have never taken the time to research what it is they're trying to do at the gym. There seems to be quite an array of problems with the beginning weightlifter but I would like to highlight some of the most common problems and some remedies for them. By following these beginning guidelines a newbie to the weight room will make his/her time their more sufficient as well as saving them from a lot of embarrassment.
1. Bad form- most beginners don't know how to correctly perform whatever lift they may be attempting. Make sure you are always, always doing any lift properly. You can get hurt faster than you would believe even with light weight if most lifts aren't properly performed. Another reason for using proper form is that the muscle group your are working on will also get worked much more efficiently if you are correctly utilizing the lift to it's fullest. Always ask someone to help you or at least read how to properly execute a lift from a reputable website or magazine.
2.Too Much Weight - We've all done it you know put way to much weight on that what we can actually handle because our ego's got the best of us. This is one of the most common mistakes I see made by all lifters in general. Everyone needs to learn to leave their ego at the door drop the weight down and get some quality reps to begin building real strength and size instead of trying to show off for the entire gym. Not only will you actually get bigger and stronger using the proper weight but you also won't look as stupid as you will when you can't lift all the weight you put on and it goes crashing to the floor.
3. Not Warming Up - Always warm up. Other than using proper form this is probably the best thing you can do to keep yourself injury free. You need to always warm up before any lifting session with a light weight and really get a good stretch so that not only your muscles get warmed up but also your joints, ligaments, and tendons. One of the nastiest things you can see in the gym is seeing someone tear a muscle. The sight of watching the insertion point of a muscle tear away as it peels back to its origin will make you sick. If you want to stay in the gym injury free and keep lifting make sure you always warm up.
4. Not Doing Compound Exercises - Many beginners avoid compound exercises because they are just plain hard. If you want to put on some serious size, build a solid muscular base, and make some huge strength gains then make sure you have compound exercises such as squats dead lifts, bench press, hang/power cleans, military press, and chins in your workout.
5. Over training - Another common problem I see is someone only training a few body parts or the same body parts everyday. While we all want mountain top biceps and bulging pecs if you are training the same body part everyday then you will actually start getting the exact opposite. Overtraining makes your muscles stop growing and will actually start to break them down because your muscle need recovery time after you have lifted. Also by lifting all muscle groups of your body you will get a lot bigger and stay proportionate. Also, since all muscles are tied into each other by working different muscle groups you will end up looking bigger and stronger overall.
6. Lack of Intensity - Always be intense in your workout. No matter how hard your last workout was tell yourself that you can kick it up another notch everyday. Always strive to use a little more weight than what you did the last time. If you are at a plateau and you still want to bump up the intensity then just try to do your workout faster than what you normally do with less rest time between sets and exercises. This will help shock your body and make it get stronger so you bust right through that plateau that you were at.
7.Focusing on Supplements Instead of Diet - No supplements are miracles, while many are very helpful and can aid in substantial gains if your diet is not nutritionally sound then those supplements will do no good. You need to make sure that you are getting the right amounts of protein, fats, and carbs into your body everyday depending on what your goals are. Once you are eating properly and lifting properly then supplements are a useful item to have but unless you aren't doing the first two properly then supplements are practically worthless.
Visit our site to buy Optimum: Buy Online here
Gold Standard 100% Whey with Pepetides
Muscle Building Whey Protein Powder
I've noticed in my years in the iron gym now that many beginners have never taken the time to research what it is they're trying to do at the gym. There seems to be quite an array of problems with the beginning weightlifter but I would like to highlight some of the most common problems and some remedies for them. By following these beginning guidelines a newbie to the weight room will make his/her time their more sufficient as well as saving them from a lot of embarrassment.
1. Bad form- most beginners don't know how to correctly perform whatever lift they may be attempting. Make sure you are always, always doing any lift properly. You can get hurt faster than you would believe even with light weight if most lifts aren't properly performed. Another reason for using proper form is that the muscle group your are working on will also get worked much more efficiently if you are correctly utilizing the lift to it's fullest. Always ask someone to help you or at least read how to properly execute a lift from a reputable website or magazine.
2.Too Much Weight - We've all done it you know put way to much weight on that what we can actually handle because our ego's got the best of us. This is one of the most common mistakes I see made by all lifters in general. Everyone needs to learn to leave their ego at the door drop the weight down and get some quality reps to begin building real strength and size instead of trying to show off for the entire gym. Not only will you actually get bigger and stronger using the proper weight but you also won't look as stupid as you will when you can't lift all the weight you put on and it goes crashing to the floor.
3. Not Warming Up - Always warm up. Other than using proper form this is probably the best thing you can do to keep yourself injury free. You need to always warm up before any lifting session with a light weight and really get a good stretch so that not only your muscles get warmed up but also your joints, ligaments, and tendons. One of the nastiest things you can see in the gym is seeing someone tear a muscle. The sight of watching the insertion point of a muscle tear away as it peels back to its origin will make you sick. If you want to stay in the gym injury free and keep lifting make sure you always warm up.
4. Not Doing Compound Exercises - Many beginners avoid compound exercises because they are just plain hard. If you want to put on some serious size, build a solid muscular base, and make some huge strength gains then make sure you have compound exercises such as squats dead lifts, bench press, hang/power cleans, military press, and chins in your workout.
5. Over training - Another common problem I see is someone only training a few body parts or the same body parts everyday. While we all want mountain top biceps and bulging pecs if you are training the same body part everyday then you will actually start getting the exact opposite. Overtraining makes your muscles stop growing and will actually start to break them down because your muscle need recovery time after you have lifted. Also by lifting all muscle groups of your body you will get a lot bigger and stay proportionate. Also, since all muscles are tied into each other by working different muscle groups you will end up looking bigger and stronger overall.
6. Lack of Intensity - Always be intense in your workout. No matter how hard your last workout was tell yourself that you can kick it up another notch everyday. Always strive to use a little more weight than what you did the last time. If you are at a plateau and you still want to bump up the intensity then just try to do your workout faster than what you normally do with less rest time between sets and exercises. This will help shock your body and make it get stronger so you bust right through that plateau that you were at.
7.Focusing on Supplements Instead of Diet - No supplements are miracles, while many are very helpful and can aid in substantial gains if your diet is not nutritionally sound then those supplements will do no good. You need to make sure that you are getting the right amounts of protein, fats, and carbs into your body everyday depending on what your goals are. Once you are eating properly and lifting properly then supplements are a useful item to have but unless you aren't doing the first two properly then supplements are practically worthless.
Visit our site to buy Optimum: Buy Online here
Gold Standard 100% Whey with Pepetides
Muscle Building Whey Protein Powder